Something a little more

Workshops & events

A chance to step out of the flow of a regular session and into something more spacious, inquisitive and expansive. Workshops run alongside our regular timetable, never instead of it.

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On the calendar

Saturday 22 August 11:15 am – 12:45 pm · Flolo Helensvale

Awaken Your Daily Ritual: A Sadhana Workshop Experience

with Wendy Papadopoulos · Morning Rituals, Breathwork & Sound

Rooted in ancient yogic wisdom, sadhana is the practice of showing up for yourself daily. This immersive workshop is an opportunity to step out of autopilot and into a rhythm that truly supports you.

You'll be guided through Ayurvedic morning rituals (with a take-home guide), pranayama breathwork, a gentle lymphatic yoga flow, slow flow vinyasa, mantra and chanting, extended savasana with sound healing and a closing Mauli thread ceremony to anchor your intentions.

Whether you're new to yoga or already have a regular practice, this workshop is open to all. It's about creating a rhythm that works for you, whether you have 5 minutes or 2 hours to dedicate to yourself each day.

Tickets are $50. Please note this workshop is not included with studio memberships.

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Coming soon

Join a waitlist and you'll be the first to hear when bookings open, with early-bird pricing offered to the waitlist first.

Yin & Sound

with Eva Michelle · Deep Rest & Live Soundscape

This experience is less about doing and more about resting in a cocoon of support and letting yourself just be. Move through slow, deeply supported yin shapes with plenty of space to pause, soften or simply lie still.

Eva guides your yin practice while building a live soundscape around you, using layered vocals, sound bowls, chimes and rhythm, starting simply and gradually expanding into something immersive and enveloping.

Drop into a quiet state where your nervous system feels regulated, where you sleep better and where your mind can experience some much needed calm. Comfy clothes encouraged.

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Prefer a regular class?

140+ classes run every week across Helensvale, Robina and Mermaid Beach.

Start for $20/wk → Browse the timetable

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